Blog

Luce decided to take charge of her life

NAME: Luce Leclerc AGE: 44 years COMPANY: Chief Electoral Officer of Quebec EXPERIENCE IN THE BUSINESS CHALLENGE: The employees of my company participated for the third consecutive year this year. I am on my second participation. Why did you decide to participate in the Défi Entreprises? Two years ago, I decided to take back my life ... Read More

Ariane took up the CHALLENGE and testifies

Name: Ariane Chamberland Age: 38 Place of residence: Lévis Company: Mouvement Desjardins Why are you running? I have been running for several years. Initially, I ran sporadically, mainly with the primary goal of keeping in shape. However, I would say that things have changed over the past few years. I run on a regular basis. I would even dare to say ... Read More

Physical activity could help prevent depression

If you're a physically active person, you've probably noticed that physical activity often makes you feel good about yourself and improves your mood. On the other hand, there is a difference between having this impression and proving a cause and effect link scientifically. A recent study published in 2016 (Are lower levels of cardiorespiratory… Read More

How to choose your training distances?

Would you like to prepare your training plan for your 5 or 10 km? How to assess your odds of success Here is a frequently asked question: Do I have run the competition distance in training before doing it? * Note that these tips are mostly applicable over distances like 5,10 km (most long distances associated with ... Read More

I take up the challenge as a volunteer

Name: Marie-Christine R. Lajoie Place of residence: Quebec Age: 32 profession: organizational psychologist 1 - Which edition (s) of the Défi Entreprises did you volunteer? (MC) In 2016 for the Défi Entreprises, the Côte-de-Beaupré half-marathon and the Cité-Limoilou race. 2 - Why did you do it? (MC) I took part in the Défi Entreprises for two years in a row as a runner ... Read More

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