Let’s come together to make the health of organizations and individuals a priority.
Défi Entreprises is a 3-month participatory program whose mission is to promote healthy lifestyle habits in the workplace.
Our slogan? Pleasure. Simplicity. Efficiency.
Step 1: Company registration
Do you want to participate in the Challenge? Register your business and be sure to tell us if you choose to pay part of the amount to be paid for the registration of each of your employees at the designated location.
Step 2: Promotion within the company
To help you promote the Challenge dynamically and effectively within your organization, we will provide you with various tools.
We also encourage you to publicize the program on your intranet network and by email as well as to nominate, among your employees, ambassadors of the event.
We observed, over time, that their influence was directly linked to a higher registration rate.
Step 3: Participant registration
It is now up to participants to register for one of the 2 packages offered: the Virtual Formula or the Face-to-face Formula.
If they wish, they can also choose to become ambassadors of the Challenge and promote it. To see the top 5 reasons to participate, click here.
Step 4: Take up a Challenge!
Stimulate your competitive spirit by accumulating as many minutes of physical activity as possible!
By joining the Corporate Challenge Strava group, you will be able to accumulate your training minutes with all the other participants.
To motivate you to move and take care of yourself, we provide you with these practical tools:
- One month subscription to the platform Little Bamboo to help you stay focused while meditating or doing mindfulness exercises;
- Pre-recorded training programs for walking, running and strength training that make your life easier;
- A conference on the nutrition on April 22nd, one on balance on April 1st and total conference on event preparation on May 6th .
Step 5: The Final Event
It's the moment you've been waiting for: the final event! The one that crowns your 3 months of training and healthy lifestyle habits. At this stage, all that matters is that you have fun moving in the company of your colleagues while cultivating inclusive and unifying behavior.
Depending on your desires or your energy, you can participate in one or more of the following events:
- 5 km;
- 10 km;
- Zumba;
- cardio-muscu;
- yoga.
The final in-person events will take place in these cities:
- Montreal;
- Three-Rivers;
- Gatineau;
- Quebec;
- Virtual;
Taking care of yourself also means taking care of US.
