Before the event
In order to properly prepare your colleagues for the Business Challenge, we offer conferences and à la carte training. Conferences are available in virtual format only. Conference descriptions are available below.
Group training is generally given face-to-face. Our team is available everywhere in Quebec to train you!
We will forward your requests to the relevant speakers or coaches, who will get back to you to confirm the chosen time.
For conferences, virtual mode is to be prioritized. Depending on the conference chosen, travel costs may be applied if you prefer in person (if available).
Event day
On the day of the event, it may be nice for your team to decorate your location with tables, chairs or refreshments.
Several items are therefore available to make this day more enjoyable for your team!
Descriptions of the conferences
Run and live for yourself, by Nathalie Bisson, Alias Madame Pace du Bonheur
Theme: Motivating and inspiring conference
Description: Sometimes performance goals and the fear of failure keep us from moving forward. What if we gave ourselves time to enjoy the pleasure of being active?
In this inspiring conference, Nathalie Bisson explains her journey, how she combined her illness and her desire to keep moving. She helps us understand that we need to stop judging ourselves and instead focus on our achievements.
Conference on nutrition, by Isabelle Morin, Nutritionist:
Title: How to eat well to maintain your energy level throughout the day?
Duration: 45 minutes
Description: What are the elements to watch out for to avoid fatigue in the middle of the afternoon? How to start the day on the right foot? What nutrients have the potential to influence your mood? So many questions whose answers could greatly influence your productivity and vitality throughout the day.
In this conference we will discuss the nutritional principles that can affect the management of your daily energy. We will also discuss practical aspects to implement in order to quickly see a positive effect in your routine.
Conference on nutrition, by Isabelle Morin, Nutritionist:
Title: Principles of sports nutrition to optimize performance.
Duration: 45 minutes
Description:
Diet plays an important and often overlooked role in sports performance. Whether you move for pleasure, health or performance, a good diet will allow you to get the most out of your sports practice.
In this conference we will discuss the important nutritional strategies to keep in mind to maximize your energy in training, optimize your recovery and eat well according to your daily training load.
Conference on nutrition, by Isabelle Morin, Nutritionist:
Title: How to make wise choices for the whole family at the grocery store?
Duration: 45 minutes
Description:
Would you like to be able to make better choices at the grocery store? The nutritional facts table
is a mystery to you? Would you like more tips for saving money? That you
live alone or with family, grocery shopping is still part of everyday life and can quickly become a real hassle.
head !
This hands-on lecture will guide you through marketing pitfalls and considerations
nutritional facts to keep in mind when shopping for food. In particular, you will learn to
decipher the nutritional packaging and will be able to make more winning choices, both in terms of
nutritional and financial following this conference.
Conference on nutrition, by Andréanne Martin or Audrey Cyr, Nutritionist:
Title: The intestine, at the heart of your overall health
Duration: 45 minutes
Description:
How to keep your microbiota, commonly called our second brain, in good shape? This conference offers a new look at our intestines, from the entry of food to its exit! We explain the different roles of the microbiota, from mental health to sports performance and how to become a 5-star home for these bacteria that inhabit our digestive tract.
Conference on psychological health, by Stéphanie Audet, Ts
Title: Taming your humanity to perform better
Duration: 45 minutes
Description: In a world where professional, sports, parental performance, etc. is glorified, we can be extremely demanding of ourselves. Even more so when we compare ourselves to others. This pressure, conscious or not, can generate stress, anxiety, depressive symptoms, etc. Our overall functioning can be affected and we no longer see clearly, we don't know what else to do.
In this lecture, we will address the need to reconnect to our humanity. The goal is to better understand ourselves as humans and to optimize the relationship with our body with kindness. Be better with yourself to enable better performance in all spheres of our lives.
Group training led by Cardio Plein Air:
Theme: Train with your colleagues
Description: A trainer will come to your place of work for lead a training session that will include a warm-up period, a practice period and a cool-down period. The content of the session is chosen by the company.
