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Am I ready for a 5K? Am I ready for a 10k? Is it too late to start my training? Is there a tool or an exam to check if I am ready or not for this kind of challenge? To answer in a few words, I think almost 100... Read More

Name: Marie-Christine R. Lajoie Place of residence: Quebec Age: 32 Profession: Organizational psychologist 1 – You volunteered in which edition(s) of the Défi Entreprises? (MC) In 2016 for the Business Challenge, the Côte-de-Beaupré Half-Marathon and the Cité-Limoilou Race. 2 – Why did you do it? (MC) I took part in the Défi Entreprises as a runner for two years in a row… Read More

One of the interesting studies during my doctorate involved training overweight women for three months. My objective was to measure their food intake as well as their energy expenditure. The women were subjected to five workouts a week, three of which were in the laboratory. All components of the energy balance were measured at … Read More

(by Marie-Ève ​​Riou, Ph.D. CSEP Certified Exercise Physiologist®) In your opinion, what is the impact of exercise on weight loss? What is the impact of exercise without dietary restriction? I have long thought that exercise alone would definitely lead to weight loss. The fact of burning energy modified the energy balance and therefore led to a loss of … Read More

(by Marie-Ève ​​Riou, Ph.D. CSEP Certified Exercise Physiologist®) The energy balance is made up of two elements, the energy that enters the body, or that which we ingest (1), and the energy that goes out of our body, or what we expend (2). 1 – The energy that enters our body is via food and drink… Read More

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Q: Bélanger Sauvé is a specialized law firm present in 3 cities in Quebec, namely Montreal, Trois-Rivières and Joliette. What are your specialties and how many employees work for Bélanger Sauvé? A: Our firm is made up of more than 50 lawyers who work mainly in municipal law, litigation and insurance law, labor law, administrative law, etc. Read More

Whether it's books about running, history, biographies or "business" books, in my spare time, I like to read. Recently I read a “business” book called Crossing the Chasm, which could be translated as crossing the chasm. Crossing the Chasm is a well-known book for technophiles since it is particularly interested in … Read More

Q: Olympus is a large company that operates in several areas. Can you explain to us the role of your establishment in Quebec? A: Olympus NDT is a world leader in the manufacture of innovative non-destructive testing devices used for many applications in the industrial and research sectors, such as aerospace,… Read More