With the pandemic and working from home, it is a challenge for many companies to consolidate work teams. Team building activities can go a long way in creating bonds between people, if they are well planned. Precisely, what are the key elements when planning a team building activity? Choose a… Read More
Your company is participating in the Business Challenge and you are wondering how to optimize the benefits of your participation? Here is a guide to best practices for participating in the Business Challenge: Invite all employees in your company to participate in the Challenge since it allows you to: Facts and statistics on occupational health Looking for... Read More
It looks like we're still having a hard time believing it, but we expect to hold a face-to-face Business Challenge, in addition to the virtual component this year! Moreover, the training period is fast approaching, it begins on March 21! Strengthen the links with your colleagues You have probably already briefly discussed with your … Read More
What could you say to your employer to convince your company to invest in health? 1. 70% of employers in the United States offer a corporate wellness program, an increase from 58% in 2008. Source 2. According to a study by RAND Corporation, every dollar invested in health efforts... Read More
NAME: Luce Leclerc AGE: 44 COMPANY: Chief Electoral Officer of Québec EXPERIENCE AT THE COMPANY CHALLENGE: Employees of my company participated for the third consecutive year this year. I am on my second participation. Why did you decide to take part in the Business Challenge? Two years ago, I... Read More
Name: Ariane ChamberlandAge: 38Residence: LévisCompany: Mouvement Desjardins Why do you run? I have been running for several years. At first, I ran sporadically, mainly with the primary objective of keeping myself in shape. However, I would say that things have changed in recent years. I run on a regular basis. I would even dare to say... Read More
If you're a physically active person, you've probably noticed that physical activity often makes you feel good about yourself and improves your mood. On the other hand, there is a difference between having this impression and proving a link of cause and effect scientifically. A recent study published in 2016 (Are lower levels … Read More
Have you ever realized that when you lose something, that's when you realize how important it is? Have you ever slowed down or even stopped your workout because you were injured? Last week when it was impossible for me to run (medical reason), I realized how essential training was to my life. While at… Read More
Would you like to prepare your training plan for your 5 or 10 km? How do you assess your chances of succeeding?Here is a frequently asked question: Should I have run the competition distance in training before doing it?* Note that these tips are mainly applicable to distances such as 5,10 km (the longest long distances associated with … Read More
The other day, I wondered if it was positive or not to train without my smartphone. With all the existing applications for doing physical activity with smart phones, you would think that the impact would be positive on people's workouts. What is it really? A study published in 2016 seems to show that it is rather … Read More
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